Building a Self-Care Routine: Simple Tips for a Healthier You

Life can get busy. Between school, work, friends, and family, it’s easy to put yourself last. But taking care of yourself—your body, your mind, and your emotions—isn’t just a “nice idea.” It’s necessary. That’s where self-care comes in.

Self-care isn’t about expensive spa days or bubble baths with 20 candles (though those are great too!). It’s about finding small, meaningful ways to support your mental, emotional, and physical health every day. The good news? You can start building a self-care routine right now—and it doesn’t have to be complicated.

Here are some practical tips to help you create a self-care routine that actually works for you.

1) Start Small and Keep It Simple

You don’t need to completely change your life overnight. Begin by adding one or two small habits into your daily routine. Maybe that’s journaling for five minutes before bed or taking a short walk after school. These small moments matter, and they add up over time.

Tip: Choose something that feels realistic, not overwhelming. The goal is progress, not perfection.

2) Make Time for Rest

Rest is more than just sleep—though getting enough sleep is super important! Rest can also mean giving your brain a break from screens, saying “no” to overcommitting, or just sitting quietly for a few minutes during the day. Your body and mind need time to recharge.

Quick win: Try turning off your phone 30 minutes before bed to help your brain wind down.

3) Do One Thing Each Day Just for You

This can be anything that brings you peace, joy, or a sense of calm. Listen to your favorite music. Draw. Stretch. Sit outside and breathe. It doesn’t have to “look” like self-care to anyone else—it just has to feel good for you.

4) Check In with Yourself

Take a few moments each day to ask yourself, “How am I doing today?” Pay attention to how you feel physically and emotionally. Are you stressed? Tired? Anxious? Excited? Being aware of your own needs is a powerful form of self-care.

Bonus idea: Keep a mood tracker in a journal or on an app to notice patterns over time.

5) Reach Out When You Need Support

Self-care also means knowing when to ask for help. Talking to someone—a friend, parent, teacher, or therapist—can be a big relief when you're feeling overwhelmed. You're not meant to go through everything alone.

Reminder: Needing support doesn’t make you weak. It makes you human.

Find a Therapist who can Support Your Mental Health Journey in the San Gabriel Valley in Los Angeles County

Building a self-care routine isn’t about doing things perfectly. It’s about listening to yourself, honoring your needs, and finding ways to care for your mind and body every day. You’re allowed to rest. You’re allowed to take up space. And you deserve to feel well—not just survive, but thrive.

Need help creating a routine that works for you? Our therapists are here to guide and support you. Reach out today to schedule your free consultation—we’re ready when you are.